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  1. Are there foods that can help regulate irregular periods?

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    18 comments  ·  Solid Explorer 2.0 » New ideas  ·  Admin →
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    heytea commented  · 

    Yes, foods that contain iron, vitamin C, and healthy fats — including leafy greens, citrus fruits, nuts, and fish — can support more regular periods. Eating balanced meals, staying hydrated, and maintaining steady nutrients all help with hormonal balance. And if you enjoy your favorite meals in moderation, you can explore more options here: https://heyteamenu.com/

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