Apana Mudra is known for its detoxifying effects and is very helpful during fever. It supports the removal of toxins from the body, which often contribute to body heat and headache discomfort. This mudra helps regulate digestion and internal energy flow, easing pressure in the head. To practice, touch the thumb with the middle and ring fingers while keeping the other fingers straight. Apana Mudra can be practiced while sitting or lying down. Regular practice may help reduce fever-related weakness and provide relief from dull or throbbing headaches.
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