Benefits of sound healing therapy include deep relaxation, stress reduction, and improved emotional balance. The soothing vibrations produced by instruments like singing bowls, gongs, and tuning forks help calm the nervous system and shift the body into a meditative state. Sound healing therapy can support better sleep, enhance mental clarity, release emotional blockages, and promote chakra and energy balance. Regular sessions may also help improve focus, reduce anxiety, and create a sense of inner harmony, making sound healing therapy a powerful complementary practice for overall physical, mental, and spiritual well-being.
Do Visit: https://harithayogshala.com/sound-healing-therapy-session