Digestive problems like acid reflux are very common today due to poor eating habits and stress. gerd and ayurveda are closely connected because Ayurveda explains GERD as an imbalance of digestion and excess heat in the body. According to Ayurveda, wrong food choices, irregular meal times, and mental stress weaken digestive fire and increase acidity. Natural solutions include eating light and cooling foods, following a regular routine, and avoiding spicy or oily meals. In the middle of Ayurvedic guidance, herbs like amla and licorice are used to calm the stomach. This natural approach helps improve digestion and supports long-term digestive health.
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