Surya Nadi Chandra Nadi are the two primary energy channels in yogic philosophy that regulate the flow of prana throughout the body. Surya Nadi, associated with the right nostril, represents the solar energy that governs vitality, heat, action, and alertness, while Chandra Nadi, linked to the left nostril, embodies lunar energy responsible for calmness, cooling, intuition, and mental balance. The harmonious functioning of Surya Nadi Chandra Nadi is essential for physical health, emotional stability, and spiritual growth. Yogic practices such as pranayama and meditation help balance these nadis, allowing energy to flow smoothly through the central channel and promoting inner harmony and well-being.
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