Ardha Chandrasana is a powerful standing balance pose that strengthens the legs, tones the core, and opens the chest. Known as the Half Moon Pose, Ardha Chandrasana improves focus and stability by engaging the muscles of the hips, abdomen, and spine. This asana also enhances flexibility in the hamstrings while encouraging proper alignment. Practicing Ardha Chandrasana regularly helps release physical tension and stimulates energy flow throughout the body. It is especially beneficial for people who want to improve posture and develop a sense of grounding. Whether you are a beginner or an experienced yogi, Ardha Chandrasana offers a balance of strength and grace.

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