Persistent stress can have a profound impact on skin health, leading to issues like breakouts, dryness and increased sensitivity. One of the most noticeable effects is a dull, tired complexion, often accompanied by dark circles or puffiness. Recognizing burnout symptoms early is crucial not only for mental well-being but also for maintaining healthy skin. Chronic stress can weaken the skin barrier slow down healing and accelerate signs of aging. Incorporating proper skincare, hydration, balanced nutrition, and stress-relief practices such as meditation or gentle exercise can help restore skin resilience, keeping it soft, radiant, and healthy even during challenging times.

https://www.midcitiespsychiatry.com/blog/how-to-prevent-burnout/