Vata dosha represents air and space elements, controlling movement, creativity, and nervous system balance. When Vata becomes imbalanced, it can cause anxiety, restlessness, and dry skin. The Vayu Mudra is a powerful hand gesture to calm excess Vata energy. To practice, fold your index finger toward the palm and press it gently with the thumb. Keep other fingers extended. Sit comfortably in a meditative posture and focus on deep, rhythmic breathing. Practice for 10–15 minutes daily. This mudra promotes inner stillness, relieves joint pain, and enhances concentration, restoring a calm and grounded state of body and mind. https://www.rudrayogaindia.com/yoga-mudra-for-balancing-vata-pitta-kapha