Mudras in yoga are powerful hand gestures that help direct energy flow, harmonize the mind, and deepen meditation practices. By combining simple finger positions with breathwork and awareness, mudras activate specific energy channels, promoting healing, concentration, and emotional stability. Each mudra holds unique significance—for example, Gyan Mudra enhances wisdom, while Prana Mudra boosts vitality. Practicing mudras in yoga regularly can amplify the benefits of asanas and pranayama, supporting overall physical, mental, and spiritual well-being.
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