Facing trouble accessing data from a damaged virtual machine? The DataRecoveryFreeware VMware Data Recovery Tool is made to recover files from corrupt or unreadable VMware virtual disks. Whether it's FAT, FAT32, NTFS, or other file systems, the tool supports them all without needing VMware installed. It helps extract data from VMDK file even when the file is heavily damaged. Users can choose between standard and advanced scan modes depending on the level of corruption. It also previews recoverable files before saving them, so you know exactly what you’re restoring. Furthermore, the tool works smoothly on all Windows systems, including the latest versions.

For more: https://www.datarecoveryfreeware.org/blog/extract-data-from-vmdk/