Understanding your natural body type is important for maintaining balance. Learning how to know your dosha involves observing digestion, energy levels, body structure, and emotional traits. Ayurvedic experts use questionnaires, pulse diagnosis, and physical observations to determine it. Once identified, this knowledge helps in selecting suitable foods, routines, and therapies. Living according to your natural constitution improves digestion, reduces stress, and supports overall well-being. For more information visit- https://www.harithaayurveda.com/blogs/dosha-in-ayurveda