The Third Eye Chakra, or Ajna, is the sixth energy center located between the eyebrows and is linked to intuition, inner vision, and spiritual awareness. When imbalanced, it can cause confusion, lack of focus, or disconnection from your inner wisdom. Learning how to balance Third Eye Chakra is essential for clarity and insight. Simple practices like meditation, chanting the mantra OM, and visualizing indigo light help restore harmony. Yoga poses such as Child’s Pose and Dolphin Pose also stimulate energy flow in this chakra. Crystals like amethyst, lapis lazuli, or sodalite are powerful tools for healing, while essential oils such as frankincense and sandalwood support deeper awareness. By including mindfulness, journaling, and breathwork in your daily routine, you can balance the Third Eye Chakra and enhance creativity, intuition, and spiritual growth.

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