Unlock Flexibility and Calm with Cow Pose Yoga
Cow Pose, or Bitilasana, is a gentle yoga posture often used in warm-up sequences to release tension and improve flexibility. As part of the popular Cat-Cow flow, Cow Pose yoga helps to stretch the spine, open the chest, and encourage mindful breathing—making it ideal for both beginners and seasoned practitioners.
visit here - https://www.prathamyoga.com/blog/cow-yoga-pose-bitilasana-benefits-steps-and-tips
1
vote
Pratham Yoga
shared this idea
-
Sonali Singh commented
The education in Germany is highly research-oriented and practical. Many courses are offered in English, especially at the postgraduate level. International students find it affordable and high quality. For Indian students exploring colleges in Germany, this resource might be helpful.