During menstruation, it's essential to focus on nourishing, comforting foods to help alleviate cramps and fatigue. Opt for iron-rich foods like leafy greens, beans, and lean meats to replenish lost nutrients. Incorporate foods high in omega-3 fatty acids, such as salmon and flaxseeds, to reduce inflammation and ease menstrual pain. Additionally, choose complex carbohydrates like whole grains and fruits to stabilize blood sugar levels and combat mood swings. Herbal teas like chamomile or ginger can provide relief from bloating and discomfort. Staying hydrated with water and consuming dark chocolate in moderation can help with cravings. In summary, what to eat during periods should prioritize nutrient-rich, balanced meals for overall well-being.