Discover the key to a more comfortable menstrual cycle by learning what to eat during periods to reduce cramps. Menstrual cramps, also known as dysmenorrhea, can be incredibly painful and disruptive, but the right dietary choices can provide relief. In this informative guide, we explore a range of foods and beverages that can help alleviate menstrual cramps, from anti-inflammatory fruits and vegetables to soothing herbal teas. Find out how these nutrition choices can ease the discomfort and pain associated with menstruation, allowing you to go about your daily activities with greater comfort and well-being. Say goodbye to debilitating cramps with the power of the right foods.