Craving junk food during your period is a common phenomenon, often attributed to hormonal changes and fluctuations in neurotransmitters. The drop in serotonin levels can lead to cravings for comfort foods, including those high in sugar, salt, and unhealthy fats. These foods can temporarily improve mood and provide a sense of relief from menstrual symptoms. However, it's important to balance these cravings with healthier options. Choosing nutrient-rich snacks like fruits, nuts, and whole grains can help address cravings while providing essential nutrients to support your well-being during this time. Visit: https://goodhealthbyyourself.megawecare.com/junk-food-how-does-it-affect-your-menstrual-health/