Effective Foods That Boost Serotonin
Serotonin is a neurotransmitter in the brain that impacts mood. Understanding foods that boost serotonin is critical since they will keep your mood stable and your physical health under control.
Here are some foods that instantly increase serotonin levels:
1. Salmon is also high in omega-3 fatty acids, which are good for your health.
2. An egg that has been cooked or poached contains no fat.
3. Tryptophan is found in dark green leafy foods such as spinach.
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