This male treadmill workout for men can be included in any training program to help you gain muscle, burn fat, and improve your endurance. Consider your fitness goals as soon as you get on the treadmill, make a serious effort to reach them, and train like an athlete.

Men can perform the following treadmill exercises:
Tempo training The warm-up, the tempo portion, and the cool-down make up this workout.
One of the best methods to enhance the advantages of your treadmill workout is to run hills.
Slower steady-state treadmill runs continue to have a number of benefits despite recent severe criticism.

For additional details about treadmill workout for men, go to Menskool.