The fat that hangs about your sides and mid to lower back is known as the "love handles" and can be challenging to lose. The good news is that your efforts won't be in vain because you can shape your back by doing workouts to get rid of back fat with the right diet and exercises.

Regarding exercises to reduce back fat, the following observations apply:
1. One of the best exercises is to perform push-ups, planks, and other exercises at home.
2. Lower and lower-side back exercises are also crucial for losing back fat.
3. The most crucial guideline is to consistently combine a balanced diet with regular exercise.

Visit Menskool for more information about exercises to get rid of back fat.