Is It True That A Lot Of Calories Are Burned In A Plank?
Do you know how many number of calories are burned in a plank? Approximately 3.68 calories are burned in a plank if you do it for one minute. However, planking has other health benefits as well.
They are:
1. Planks Make you Work More of your Muscles
2. Planks are Modifiable
3. Helps you get Rid of Back Pain
4. Planks Enhance your Posture
5. Improves Balance
To read more about the same, visit The Voice Of Woman, or click on: https://www.thevoiceofwoman.com/how-many-calories-are-burned-in-a-plank
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Mokshada Tandon
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