The curtsy lunge exercise is a female greeting involving bending the knees and head. The curtsy lunge exercise is an alternative to the standard lunge that emphasizes the inner thighs, medius, and minimus glutei.
This exercise may be used to strengthen your lower body in various ways and is a great exercise in its own right. You can also improve your posture and hip stability by working on strengthening your inner thighs, gluteus medius, and gluteus minimus with this exercise.

There are many benefits of Curtsy Lunges:

1. Body Mass and Strength
2. Thin Thighs with a Pert Bottom
3. Physical Perfection

To learn more about the curtsy lunge exercise visit The Voice Of Woman.